一日一平静小句

小雨

常梳头
花点时间帮别人梳头，或是自己梳头，也可以请人帮你梳头，缓慢而仔细地进行每个动作。
梳头可以按摩到头皮上数个促进放松的穴道，增加梳头的次数你酒会感受到惊人的效果。

Brush Or Be Brushed
Take the time to brush someone's hair. Better still, brush your own - or hire someone else do it.
Slowly, methodically,extensively. (It massages several calming acupressure points, and the repetition works wonders.)

小雨

做个平凡人
把达到完美与不凡的差事交给其他人，满足于现有状态，你就会轻松多。

Pretend You're Human
Leave it to to others to be perfect, to be wonderful. Be content with what you are - you'll be much more relaxed as a result.

小雨

现在就过圣诞节
圣诞节的由来历经辛苦，而且圣诞节的赞美歌曲与摇篮曲具有抚慰人心的独特作用。你一年到头都可以在独处时哼这些歌曲。

Start Christmas Now
It probably took a lot of trial and error over the centuries, but Christmas carols and lullabies have a unique ability to soothe.
Use them (silently) all year round.

小雨

在简单中找乐趣
带着开放的心胸完全专注地取得到某些东西，你就会在其中找到乐趣与深度，不论是一串葡萄、一杯开水、一片草坪或是医大团白云，这些都可以让你平静。

Single Out Simple Pleasures
Approach something with your full attention and an open mind, and you'll find pleasures and complexity in it. A bunch of grapes, or a glass of water, or a field of grass, or a sky of clouds.
All of such things can lead to calm.

小雨

抛开过往
为过去发生的事懊悔一点都不合理，因为过去只留在你的记忆里而已，只要认知到过去的不真实性，你就可以平静。

Jettison The Past
There is seldom any rational reason for having regrets about past deeds or events. Because the past does not exist in any way other than in your memory. When you recognize this lack of reality, you can be calm.

小雨

向儿童学习
向儿童学习如何平静：观察他们如何时时刻刻只为眼前的喜悦而活着，假装自己是小孩，你就可以跟他们一样。

Take Junior Lessons
Take a lesson in calmness from children : watch how they live every moment for the pleasure of the moment.
Pretend, and you could be like that, too

orange

好棒www都是哪里看到的呀

orange

orange 发表于 2014-06-22 18:27:34
好棒www都是哪里看到的呀

双语的真好！

小雨

orange 发表于 2014-6-22 18:28
双语的真好！

是我以前从同班同学里‘抢’来的小册子~
嘻嘻，他那我每办法，所以也只好让了给我~

小雨

思索平静
带着平静的思考，描绘平静的画面，回乡平静的声音。
猜猜看，你会有什么感觉？

Think Calm
Have calm thoughts, picture calm scenes, recall calm sounds.
And guess what you’ll be feeling….

小雨

偷30秒
紧张的时候，找一处安静的地方，必要时厕所也可以，用30秒的时间，集中思虑，想办法平静下来，这会成为你生活中最有用的30秒。

Steal Thirty Second
When you're tense, go somewhere quite - even the bathroom will do a pinch, and take thirty second to gather your thoughts, and work out how you're going to become calm.
They could be the most useful thirty second in your day.

小雨

保持整洁
外在的杂乱会增添生活中的紧张，整理杂乱也是缓缓达到平静的方法。

Clear Out the Clutter
Physical disarrays adds to the tension of life. Cleaning out the clutter is an orderly way to calm.

小雨

接受刺激
认清这点，有紧张刺激的时候，也会有平静的时候，所以，绝对不要用刺激之后一定可以放松的想法来欺骗自己。

Stimulate With Intent
Recognize that there is a time for stimulation and a time for calm. This means never trying to fool yourself that  stimulate can help you to relax.

小雨

喷洒橘子香水
当你需要放松的时候，在矿泉水里加三滴橘子花精油，用喷雾器喷在空气里。

Spray Orange Blossom
Add three drops of orange blossom oil (neroli) to a cup of mineral water, and spray it from an atomizer when you need to feel relaxed.

小雨

不看太小的字体
小字读物是为了应法挫折而设计的东西，让别人为你解读。

Ignore Small Print
Small print is custom – designed to induce frustration. If you want to stay calm, have someone else read (and explain) the small type for you.

小雨

饲养宠物
和宠物分享生活点滴，对它慷慨的付出感情，你就可以得到一个协助你平静的好帮手。

Pet Something
Share your life with a pet – being generous with your affection to it – and you’ll have an appreciative assistant in your efforts to become calm.

小雨

宽恕
恨人的伤害比被恨要多，为了自己好，请尽速轻松的宽恕。

Forgive on the spot
To bear ill – feelings towards someone else is more damaging to the bearer than the recipient.
For your own sake, forgive quickly and freely.

小雨

必要的孤独
你需要一段时间，从混乱中抽离，专注在本身的需要与责任上。每天给自己至少一个小时的独处时间。

Barricade the door
There comes a time when you need to shut yourself off from interruption, to concentrate on your own needs and responsibilities.
Do it for at least one hour a day.

小雨

幻想漂浮
站直身体，把自己想像的很高，幻想头顶上有一根线将你从地面提起数百米，你感觉自己飘的越高，就越能接近平静。

Levitate
Stand straight and taller than your believe feels natural, with an imaginary thread attached to the top of your skull lifting you a few millimeters above the ground.
The higher above the ground you feel, the closer you will be to feeling calm.

小雨

触摸
人类的触摸是卸下压力最有效的方法之一，就象父母的拥抱可以安慰焦躁的小孩一样，一个亲吻或是握手都可以去除争吵带来的伤痛，有时候嘴简单的碰触也可以带来奇迹。

Touch or be touched
The human touch is one of the surest ways of unburdening stress. Just as the embrace of a parent soothes the upset child, just as a kiss or handshake takes the sting out of an argument, the simple touch sometimes works miracles.