一日一平静小句

小雨

绿化环境
植物可以提供氧气，吸收二氧化碳与 污染物。在你工作、睡眠、生活的地方种植花草，你就能享受更多的氧气，氧气越多，越能平静。

Paint the Town Green
Plants pour oxygen into the environment while soaking up carbon dioxide and pollutants. Keep plants where you work, sleep and live, and you’ll enjoy more oxygen.
The more oxygen you can get, the calmer you will become.

小雨

寻找平静带来的乐趣
平静不像锻炼肌肉必须忍受痛楚才能有收获。事实上，平静本身就是人生中最大的乐趣之一。

Look for the pleasure in calm
Unlike muscle building, techniques for creating calm work better when there is no pain, no effort.
In fact, being calm is in itself one of life’s great pleasure.

小雨

降低门框
人生中最大的紧张之一，就是人们总是必须想办法达到自己所设立的标准。对自己好一点，三不五时将这些标准降低一点点。

Lower the crossbar
One of the greatest strains in life is constantly having to live up to the standards we set for ourselves. Do yourself a favour and from time to time - relax those standards a little.

小雨

食用人参
数个世纪来，人参被当做催情剂，定期服用也有放松神经系统的功效。

Unwind with an Aphrodisiac
Ginseng. which had been coveted for its aphrodisiac properties for centuries, also has a reputation for being able to relax the nervous system if taken regularly.

小雨

学两招太极拳
当你专心打太极拳时，根本不可能紧张。学会一两中基本招式，你就拥有平静的秘密。

Learn Two Tai Chi Exercises
It is almost impossible to feel tense when you’re concentrating on a Tai Chi routine.
Learn the basic Tai Chi exercises and you have a secret to becoming calm.

小雨

寻找安静的声音
宁静是平静的精髓，你无法强迫安静的到来，只能在它到来时迎接它，只要你寻找平静之声，专心聆听，就会在意想不到的地方发现它。

Listen for the Quiet
Quiet is the essence of calm. You cannot force quite, you can only accept it when it comes. But if you listen for it, really listen, you will find it in the most unexpected places.
All it takes is a little concentration.

小雨

让手指休息
轻轻的将双手手指交叉互相交叠，轻轻碰触，缓缓呼吸六十秒，静候平静降临。

Rest your fingers
Gently rest the thumb and fingertips of one hand against the corresponding thumb and fingertrips of the other. Just the lightest touch. Breathe slowly for sixty seconds and allow the calm to overtake you.

小雨

穿白色衣物
衣服可以明显影响你的感觉，宽松的衣服，天然的质料，与浅色系都可以帮助平静。这正是练习瑜珈的人多穿着白色衣物的原因。

Wear White
The clothes you wear have a distinct influence on the way you feel. Loose garments, natural fabrics and light colours all lead to calm.
This is why yogis wear white.

小雨

卖掉手表
你可曾注意到，在你把手表脱下的那一刻，感觉有多轻松？时常将手表卸下，从时间压力解脱出来。

Sell your wristwatch
Have you ever noticed how relaxed you feel the moment you remove your watch? Remove yours from time to time, and remove yourself from time pressure.

小雨

亲近负离子
负离子这好东西，可使空气清新、活化呼吸、改善心情带来宁静感与活力，代价只是便宜的负离子机，或是电子风暴。

Be negative about Ions
Negative ions are remarkable things. They freshen the air, assist your breathing, enchance your mood and induce feelings of calm and energy.
And it takes is a low-cost negative ion generator (ionizer), or an electrical storm.