一日一平静小句

小雨

宁静在我心
聆听宁静的声音，记住这种感觉。
不论身在何处，都要试着随身带着
-保罗。威尔森

Carry A Piece Of The Quiet
Concentrate on silence. When it comes, dwell on what it sounds like.
Then strive to carry that that quiet with you wherever you go
- Paul Wilson -

lim530

我说这去了哪里？

小雨

lim530 发表于 2014-5-10 14:49
我说这去了哪里？

对不起，今天早上忘记发帖了 ~~现在补回~{:6_290:}

小雨

偶尔浪费时间
努力工作的人不会将时间浪费在肤浅取乐的活动上。然而，对努力工作的人来说，这些时间压根算不上浪费。
-保罗。威尔森-


Waste Some Time
Hard-working people never waste time on frivolous, fun-filled activities. Yet for hard-working people, any time spent this way is far from wasted.
-Paul Wilson-

小雨

慎选友伴
朋友的影响是很直接的， 如果常跟紧张大师在一起，你也容易觉得紧张。相对的，跟平静的人共处，即使只有片刻，也可以让你跟着平静下来。
-保罗。威尔森-

Select Your Company Well
As harsh as it may sound, mixing with highly stressed people will make you felt stressed.
On the other hand,mixing with calm people-even for the briefest period-will leave you felling calm.
- Paul Wilson -

nicksky

支持支持哦!!

小雨

nicksky 发表于 2014-5-12 22:06
支持支持哦!!

哈哈哈
谢谢你来踩场哦，天空
这本小册子也是我一个朋友送的
（其实说送的是错的，是我在他的车里看到然后跟他要了~）哈哈哈哈哈

小雨

凝神呼吸
专注的呼吸，当你能够听见自己的呼气与吸气的声音，那么平静就离你不远了。

Be Captivated By Your Breath
When you dwell on the sound of your breathing, when you can really hear it coming and going, peace will not be far behind

nicksky

小雨 发表于 2014-5-13 11:37
哈哈哈
谢谢你来踩场哦，天空
这本小册子也是我一个朋友送的

不會不會www我會繼續支持的!!

小雨

三思而后改变
总是会有个诱因让你做下攸关医一的改变，而导向痛苦不堪的下场。
因此，为了减少压力，帮个忙，每次只做一种改变。

Pause Between Changes
There's always a temptation to lump all your life changes into one big masochistic event.
Do your stress levels a favour and take on changes one at a time.

小雨

多吃水果
多吃水果，你用零食来处理压力的机会就越少。吃越多水果，你就更能觉得轻松----效果就跟甜美的水果一样。

Invest In A Fruit Bowl
The more beautiful your fruit bowl, the better stocked it is, the less likely you are to turn to stress -- enhancing snack foods.
Eat more fruit,and you'll feel more relaxed ---- it's as sweet as that.

lim530

喂喂這裡呢

nicksky

每日一頂!!

小雨

别为小事抓狂
想要保持平静，最重要的诀窍就是别为小事失眠。
第二个诀窍就是，学着把所有事情都当小事。

Disregard Small Issues
The most important skill in staying calm is not to lose sleep over small issues.
The second most important skill is to be able to view all issues as small issues.

小雨

提早十分钟启程
提早十分钟开始每一个行程，如此不只能够避免匆忙造成的压力，同时，如果事情进行顺利，在下个行程之前，你就能有十分钟的休息时间。

Start Ten Minutes Early
Start every journey ten minutes early. Not only will you avoid the stress of haste, but if all goes well you'll haven ten minutes relax before your next engagement.

小雨

事到临头再烦恼
大多数的烦恼都算是杞人忧天,事实上，你担心的事情大部分都不会发生。
所以，专注于现在，至于未来就顺其自然吧。

Worry When The Time Comes
Most worries are future-based. They revolve around things that, in most cases, will never happen.
Concentrate on the present and the future will take care of itself.

小雨

喝杯薄荷茶
如果你可以用药草茶（如薄荷茶）代替刺激性饮料（如茶或咖啡），你获致平静的能力将会倍增。

Sip a Peppermint
If you substitute a herbal tea such as peppermint for more stimulating drink such as coffee or tea, your ability to be calm will be enhanced many times.

小雨

承认你觉得平静
如果想驱使潜意识帮助你觉得平静，只要不断重复：每一刻我觉得越来越平静。


Admit You Feel Calm
If you want to trick your subconscious into helping you feel calm, simply repeat : ‘Every moment I feel calmer and calmer.’

小雨

穿着舒服的鞋子
每个脚底按摩师都会告诉你，放松就从足部开始，
这个说法似乎很有道理，不过，穿一双束缚的鞋子可以接近不穿鞋时的轻松。

Wear Sensible Shoes
Any reflexologist will tell you that true relaxation begins at the feet.
It seems obvious, but wearing comfortable shoes is nearly relaxing as wearing no shoes at all.

小雨

在每样事物中寻找最好的部分
在人或事物中寻找最好的部分，你会发现这简单的步序会产生乐观与积极，这两者都可以带来平静。

Seek The Best In Everything
Make a practice of looking fr the best in people and situation. You'll find that simple approach induces optimism and positivity - both of which lead to calm.